Meet Our Team

I work with children (5+), adolescents (families) and adults. Children often exhibit behaviors such as outbursts, meltdowns or withdrawal that indicate their cry for help. Pre-teens, teens and adults will often exhibit signs of depression and anxiety or even physical symptoms such as stomach aches, headaches, sleep disturbances or other health concerns that are often a sign of their internal struggles. No matter the age I believe all can benefit from mental health services. I believe strongly in the mind-body connection and use this belief to guide the therapeutic process to meet your unique needs.

I specialize in trauma (as well as depression and anxiety) using a variety of approaches such as CBT, DBT, Mindfulness therapies and skills training. I am also trained in EMDR, a process which helps individuals process trauma and negative self talk to help alleviate symptoms. I am also trained in play therapy and sand tray.

If you think you could benefit from my services I invite you to contact me and ask for a free 15 minute consultation appointment to determine if I am the right fit for you or your child. When working with very young children I like to alternate child sessions, with parenting/caregiver sessions, I have found that this helps accelerate progress.

My ideal client is someone who is open to exploring new perspectives and willing to use their unique strengths as part of their growth process. I work with individuals experiencing a range of concerns, including self-esteem challenges, depression, anxiety, relationship issues, and grief or loss. My clients are curious about understanding themselves more deeply and recognize that personal growth can create positive change across many areas of their lives.

My approach is collaborative, strength-based and person-centered, combining evidence-based practices with warmth, empathy, and genuine connection to help you more toward balance, confidence, and overall well-being. Together, we'll identify your strengths, build effective coping skills, and develop tools to creating lasting change.

My goal is to create a warm, comfortable space where you can be yourself and feel truly heard. If you're ready to start your therapy journey, I'd love to connect.

Many of us struggle with various issues throughout our lives, but no one should struggle alone. One of the bravest things you can do is ask for help and my goal is to offer a safe, non-judgmental space for my clients to receive the help they seek. Within this space, we will explore thoughts, emotions, and behaviors. We will also work to develop effective coping and problem-solving skills to promote personal well-being and to help you become the person you strive to be.

I utilize techniques from person-centered therapy, cognitive behavioral therapy, and believe in a strengths-based approach. I have personal experience with anxiety, depression, and being a child of divorce. I strive to provide a safe and comfortable environment for clients of all backgrounds, cultures, and religions.

Hi, I'm Samantha, a Resident in Counseling at Mind Meadow Counseling, LLC in Fairfax, VA working under the supervision of Tamara Elassal, LPC. I am offering both in-person and telehealth appointments, as well as, evening and weekend availability to fit the unique needs of every client. I look forward to being a part of your mental health journey!

I’m passionate about helping children, teens, and adults navigate their challenges, improve their well-being, and achieve personal growth. I work with clients with a range of concerns, including depression, anxiety, social skills, life transitions, and relationships.

I offer an approach that combines principles from ACT, humanistic, and existential therapy, tailored to fit your specific needs. Central to my therapeutic orientation is the belief that people have the capacity for self-awareness and choice. I want to help you make meaningful choices to live a more fulfilling life and build skills along the way.

It can be challenging to navigate what you’re going through on your own. It takes courage to seek help. Therapy can be one of the best investments you make in yourself or your loved one. It is a collaborative process, and I aim to provide a supportive environment so you can be yourself, open up, and grow. If you are ready, I'm here to help.

I work with children, adolescents, adults, and older adults, providing a supportive, person-centered approach tailored to each individual’s unique needs and goals.

My goal is to help you identify, process, and regulate your emotions so you can respond to life’s challenges with intention rather than react automatically. Together, we’ll explore the experiences that have shaped you while building practical tools to support lasting growth and healing.

My clinical interests include trauma, PTSD, complex PTSD (C-PTSD), anxiety, depression, OCD, emotional regulation, and mindfulness. I believe that every emotion has a purpose and can provide valuable insight into the areas of our lives that need compassion and healing.

I often describe therapy as taking a road trip—you are in the driver’s seat, and I am the passenger beside you, offering guidance, asking questions, and helping you navigate the path toward the life you want to create.

Life can feel overwhelming, but you don’t have to face it alone. I am committed to creating a safe, collaborative space where you feel supported, understood, and empowered throughout your healing journey.